Weigh In record (no journal entry) for 26 July 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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4168 kcal
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Fat: 86.10g | Prot: 237.03g | Carbs: 605.23g.
Breakfast: Azeite de Oliva Extra-Virgem, Nutrata Whey, Urbano Farinha de Arroz, Casas Pedro Aveia Fina. Lunch: Feijão Preto Cozido, Kellogg's Sucrilhos, Batata Inglesa Cozida, Borges Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Maçã, Banana Prata, Nutrata Whey, Pasta de Amendoim, Panco Pão Integral. more...
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Gaining 0.0 kg a Week
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Arthur Lelles's Weight History
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