Weigh In record (no journal entry) for 26 July 2023
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65.5 kg
Lost so far: 30.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 31.17g | Prot: 23.13g | Carbs: 81.52g.
Breakfast: Doğadan Form Çayı, Yeşil Çay, Krema Yerine Geçen (Toz). Lunch: Pınar Süt (%2.5 Yağlı), Eti Lifalif İnce Hibiskuslu Müsli. Dinner: Uno Grissuno Kepekli, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Haşlanmış Mısır, Bezelye Yemeği, Çilek, Migros Çiğ Fındık, Kayısı. more...
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2445 kcal
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Exercise:
Exercise Machine - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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ysmndlklc's Weight History
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