Weigh In record (no journal entry) for 20 July 2023
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65.5 kg
Lost so far: 30.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 23.50g | Prot: 103.82g | Carbs: 45.11g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Krema Yerine Geçen (Toz). Lunch: Haşlanmış Tavuk Göğsü, Tam Yağlı Sade Yoğurt. more...
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Losing 1.2 kg a Week
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ysmndlklc's Weight History
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