Weigh In record (no journal entry) for 21 July 2023
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64.7 kg
Lost so far: 31.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 28.92g | Prot: 62.58g | Carbs: 59.80g.
Breakfast: Krema Yerine Geçen (Toz). Lunch: Namet Piliç Jambon, İnci Kırma Yeşil Zeytin, Haşlanmış Yumurta, Eti Etimek Tuzsuz, Sütaş Light Beyaz Peynir. Dinner: Tavuklu Pilav, Haşlanmış Tavuk Göğsü. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Dimes Cool Lime Özü. more...
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Losing 6.0 kg a Week
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ysmndlklc's Weight History
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