Weigh In record (no journal entry) for 26 July 2023
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 20.77g | Prot: 98.82g | Carbs: 70.74g.
Breakfast: Nespresso Café Expresso, Mercadona Iogurte Grego Ligeiro Natural, Mirtilos. Lunch: Mercadona Palmito Natural, Sumo de Limão, Continente Bimis, Alface, Lombo de Porco Grelhado. Dinner: Mercadona Palmito Natural, Tenorio Atum Ao Natural, Mercadona +Proteínas Caramelo, Pingo Doce Pão Shape. Snacks/Other: Banana. more...
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Losing 0.0 kg a Week
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