Weigh In record (no journal entry) for 26 July 2023
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 22.31g | Prot: 45.28g | Carbs: 93.12g.
Breakfast: Linea Gelatina Morango Zero Depois de Pronta, Ovo Mexido, Banana Nanica. Lunch: Batata Inglesa Assada, Cenouras, Vapza Grão de Bico, Filé de Frango Grelhado, Brócolis Cozido, Habib's Mini Kibe Cremely, Elma Chips Batata Palha Tradicional. Snacks/Other: Club Social Original . more...
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Losing 0.7 kg a Week
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mafejoliveira's Weight History
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