Weigh In record (no journal entry) for 08 March 2015
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61.2 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 52.90g | Prot: 76.01g | Carbs: 307.06g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Banaan, Jumbo Mueslibol, Kellogg's All-Bran Flakes, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Chiazaad, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: McDonald's McKroket, McDonald's Fritessaus, McDonald's Franse Frietjes (Medium), McDonald's Chicken Sensation. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, Wrigley's Freedent Professional White Citrus, Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano. more...
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2564 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 25 minutes, Standing - 1 hour, Housework - 2 hours, Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Sitting - 9 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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njomnjom's Weight History
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