Weigh In record (no journal entry) for 26 July 2023
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 87.26g | Prot: 82.04g | Carbs: 160.23g.
Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Cheddar Cheese , Onions , Chicken Breast, Mission Street Tacos Yellow Corn Tortillas. Dinner: Butter , Mushrooms , Specialty's Chinese Chicken Salad (Small), Parmesan Cheese (Shredded) , 365 Butternut Squash Ravioli. Snacks/Other: Kirkland Signature Imported French Brie, Great Value Saltine Crackers, Fisher Pecan Halves, Everybody's Nuts! California Pistachios, Kind Thins Dark Chocolate Nuts & Sea Salt. more...
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1953 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Rowing - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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