Weigh In record (no journal entry) for 26 July 2023
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120.4 kg
Lost so far: 13.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.67g | Prot: 49.42g | Carbs: 96.48g.
Breakfast: REWE Apfel, Heidelbeeren, Milbona Skyr Pur, Milbona High Protein Pudding Karamell, Aldi Haferflocken. Lunch: Frischkäse, Finn Crisp Original Roggenvollkornknäcke, Gekochtes Ei, Lidl Salatgurke, Möhren, Tomaten. Dinner: Gekochtes Ei, Grünländer Leicht, Finn Crisp Original Roggenvollkornknäcke, Frischkäse. Snacks/Other: Gut & Günstig Zitronenlimonade , Sun Snacks Erdnuss Flips Classic, Haribo Colorado. more...
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Losing 1.8 kg a Week
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mamavontwo's Weight History
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