Weigh In record (no journal entry) for 26 July 2023
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102.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 58.01g | Prot: 37.38g | Carbs: 137.30g.
Breakfast: Küp Şeker. Lunch: Biber Dolması, Yoğurt Çorbası. Dinner: Dost Tam Yağlı Yoğurt, Kuru Fasulye. Snacks/Other: Mado Sade Dondurma. more...
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Losing 0.7 kg a Week
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drgokhangural's Weight History
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