Weigh In record (no journal entry) for 26 July 2023
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.91g | Prot: 101.27g | Carbs: 187.16g.
Breakfast: Café com Leite e Açúcar, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Tradicional. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Farofa de Cenoura, Perdigão Linguiça tipo Calabresa Cozida e Defumada, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Piracanjuba Leite Desnatado, Mel, Carne Moída Refogada, Cuscuz (Cozido), Café com Açúcar, Mexerica. more...
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2629 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ko1356482's Weight History
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