Weigh In record (no journal entry) for 26 July 2023
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46.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 50.63g | Prot: 64.70g | Carbs: 179.93g.
Breakfast: Morele, KFD Sos Słony Karmel, Piątnica Serek Wiejski. Lunch: Proste Historie Pierogi Ruskie , Urbanek Pieczarki Marynowane, Rolnik Buraczki Wiórki. Dinner: Putka Drożdżówka z Truskawkami, Top Popcorn Solony. Snacks/Other: 2Keepfit Baton Proteinowy. more...
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Losing 0.3 kg a Week
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