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edi.nardi
Journal
26 Jul 23
edi.nardi's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
71.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
803 kcal
Fat: 42.38g | Prot: 33.19g | Carbs: 76.26g.
Breakfast:
Chá (Infusão), Dux Dux Golden.
Lunch:
Ovo Mexido (Inteiro, Cozido).
Dinner:
Sopa de Legumes, Chuchu Cozido.
Snacks/Other:
Oba Coco Fresco em Lasca, Água de Coco.
more...
2003 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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edi.nardi's Weight History
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