Weigh In record (no journal entry) for 26 July 2023
|
65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 47.02g | Prot: 129.05g | Carbs: 217.67g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão Integral . Lunch: Hortifruti Batata Doce Cozida , Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), DIA Manga Rosa , Repolho-Roxo. Dinner: Hortifruti Batata Doce Cozida , Vapza Peito de Frango Desfiado. Snacks/Other: Ovo Frito sem Gordura, Pullman Pão Integral , Hortifruti Banana Nanica, Nutrata Whey Grego Sabor Brigadeiro, Pullman Pão Integral , Batavo Iogurte Grego Pense Zero Morango, Uva Benitaka. more...
|
|
2555 kcal
|
Exercise:
Gym - 51 minutes, Hiking - 12 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running - 7/mph - 11 minutes, Subir escadas - 35 minutes, Apple Health - 21 hours and 59 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviabenfica's Weight History
|