Weigh In record (no journal entry) for 07 March 2015
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113 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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2091 kcal
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Fat: 87.74g | Prot: 96.89g | Carbs: 255.97g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Nuts and Raisins, High Protein Meal Replacement Powder, Pears, Weet-Bix. Lunch: Green Tea, Cruskits Light, Tuna in Water (Canned), Sausage Roll, Tuna in Water (Canned). Dinner: Bananas, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Arnott's Cruskits Light. Snacks/Other: Bananas, Toffee Pops, Apples. more...
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2968 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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