Weigh In record (no journal entry) for 26 July 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 45.90g | Prot: 45.25g | Carbs: 62.80g.
Breakfast: Sésamo Real Gergelim Natural Preto, Café, Subway Tomate, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Ovo. Lunch: Hortifruti Repolho Branco Cru, Repolho Verde, Chuchu Cozido, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chá (Infusão), Brasil Frutt Castanha de Caju Torrada e Salgada , Naturale Maçã Fuji. more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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claumoura11's Weight History
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