Weigh In record (no journal entry) for 26 July 2023
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78.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 29.80g | Prot: 80.80g | Carbs: 21.47g.
Breakfast: Ovo Cozido. Lunch: Nestlé Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Moranga. Dinner: Hortifruti Pepino, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado. more...
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Losing 0.7 kg a Week
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scarlet_paula's Weight History
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