Weigh In record (no journal entry) for 26 July 2023
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71.8 kg
Lost so far: 21.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 80.08g | Prot: 118.57g | Carbs: 258.42g.
Breakfast: Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Ratio Keto Friendly Strawberry Yogurt, Thomas' Plain Bagel, Bananas , Jif Creamy Peanut Butter. Lunch: Whole Foods Market Plantain Chips, RxBar Peanut Butter Chocolate, StarKist Foods Chunk Light Tuna in Water (Pouch), Mexsnax Lima Beans Hot Chile and Lime, Pepperidge Farm Baked Naturals Pretzel Thins. Dinner: Freshlike Mixed Vegetables, Jasmine Rice (Cooked), Kirkland Signature Steelhead Trout. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Post Shredded Wheat Original Big Biscuit. more...
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Losing 1.3 kg a Week
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TheMadHatterSelf's Weight History
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