Weigh In record (no journal entry) for 25 July 2023
|
92.6 kg
Lost so far: 2.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 25.69g | Prot: 65.85g | Carbs: 171.95g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: Kaas, Bruin Bolletje. Dinner: Maggi Champignonsaus, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gemarineerde Filetlapjes. Snacks/Other: Knorr Tuinkruiden Bouillon , Bosbessen, AH Pitloze Blauwe Druiven, Mandarijn. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|