Weigh In record (no journal entry) for 12 June 2023
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 27.78g | Prot: 42.37g | Carbs: 65.06g.
Breakfast: Nescafe Classic, SPAR Low Fat Milk, Future Life Smart Oats Mixed Berries. Dinner: SPAR Low Fat Milk, Nestle Nesquik Chocolate Powder, Miami Tomato & Onion Mix with Chilli, Poached Egg (with Salt). more...
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Losing 0.8 kg a Week
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Kimmikin's Weight History
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