Weigh In record (no journal entry) for 26 July 2023
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84.4 kg
Lost so far: 24.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 68.15g | Prot: 42.23g | Carbs: 87.24g.
Breakfast: Nescafe Gold Cappuccino (Reduced Sugar*). Lunch: Nescafe Gold Cappuccino (Reduced Sugar*). Dinner: SPAR Biltong Soup. Snacks/Other: SPAR Skim Milk Long Life, Nestle Nesquik Chocolate Powder. more...
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Losing 1.8 kg a Week
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Kimmikin's Weight History
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