Weigh In record (no journal entry) for 26 July 2023
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 87.22g | Prot: 149.46g | Carbs: 283.15g.
Breakfast: Jumbo Ambachtelijke Eierkoek. Lunch: AH Olijfolie Traditioneel, Conimex Sweet Chili Saus, AH Groene Groentemix, Ei. Dinner: Go Tan Chili Sauce Sweet, AH Kipblokjes, Jumbo Bami, Body & Fit Whey Perfection, Campina Halfvolle Melk, Milsani Proteïne Kwark Aardbei. Snacks/Other: Olijfolie, Harde Snoepjes, Stroopwafel. more...
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2190 kcal
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Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Coachremon's Weight History
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