Weigh In record (no journal entry) for 26 July 2023
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66.8 kg
Lost so far: 6.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 42.17g | Prot: 57.15g | Carbs: 126.91g.
Breakfast: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo. Lunch: Tomates, Milbona Nata para Culinária , Azeite, Peito de Frango , Arroz Branco (Longo, Cozido). Dinner: Continente Iced Tea Limão Zero Açúcar , Continente Bolo Mármore, Continente Creme de Cenoura. Snacks/Other: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Artiach Chiquilin 0% Açúcares , Babybel Mini Queijo Light. more...
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Losing 2.1 kg a Week
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joanitah_11's Weight History
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