Weigh In record (no journal entry) for 26 July 2023
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88.6 kg
Lost so far: 4.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.30g | Prot: 37.88g | Carbs: 180.61g.
Breakfast: Сендвич с Тунцом Контраст, Ростагроэкспорт Суфле. Dinner: Помидоры, Огурец (без Кожуры), Простоквашино Сметана 10%, Добрыня Плов со Свининой. Snacks/Other: Ежевика, Малина, Черноголовка Лимонад Мандарин, Лента Безе. more...
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Losing 2.8 kg a Week
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Alino4ka444a's Weight History
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