Weigh In record (no journal entry) for 26 July 2023
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 30.11g | Prot: 104.78g | Carbs: 151.35g.
Breakfast: Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Solevita Spremuta di Pompelmo Rosa, Self Omninutrition Pure Isolate Whey Vaniglia, Caffè Espresso. Lunch: Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Lattuga Romana, Lidl Tagliata di Bovino Adulto Scottona, Tastino Crisp Bread Whit Sunflorwer Seed. Dinner: Baresa Mix di Verdure per Riso senza Olio, Pomodori, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: GoNutrition Aminoacidi Essenziali, Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Albicocche, Nocciole. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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