Weigh In record (no journal entry) for 26 July 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 81.92g | Prot: 122.16g | Carbs: 370.12g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Barilla Nudeln Gekocht. Dinner: Pfannkuchen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel. more...
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Gaining 2.8 kg a Week
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