rede0908's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

74.2 kg Lost so far: 5.2 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1263 kcal

Fat: 78.59g | Prot: 37.61g | Carbs: 102.06g. Breakfast: Голубцы, Сахар, Кофе (Растворимый), Экзон Гематоген. Lunch: Санта Бремор Кальмар в Сливочном Соусе с Авокадо, Чудо Пудинг со Вкусом Шоколада, Голубцы. more...

1956 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 23 minutes, Resting - 19 hours and 46 minutes, Sleeping - 2 hours and 51 minutes. more...

Losing 0.4 kg a Week

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rede0908's Journal, 26 Jul 23

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rede0908's Weight History