Weigh In record (no journal entry) for 26 July 2023
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88.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 32.73g | Prot: 118.12g | Carbs: 54.25g.
Breakfast: Korn Mühle Eiweißbrot, Stockmeyer Gegarte Hähnchenbrust Gepökelt mit Ananas in Bratenaspik, Rote Paprika, Kaffee mit Milch, Deit Limette. Dinner: Frosta Gemüsepfanne, Korn Mühle Eiweißbrot, Hähnchenbrustfilet, Kulmbacher Edelherb Pils. more...
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Losing 0.4 kg a Week
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