Weigh In record (no journal entry) for 26 July 2023
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93.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 64.68g | Prot: 80.18g | Carbs: 192.54g.
Breakfast: Lidl Diepvries Bosvruchtenmix, Lidl Magere Kwark. Lunch: AH Scharrelkipfilet, AH Pesto Alla Genovese, Rode Paprika, AH Rucola, AH Tortilla Wraps Volkoren, AH Zuivelspread Naturel Light. Dinner: Maggi Kaassaus Bereid , Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half, Bloemkool. Snacks/Other: Hero B’Tween Zero Witte Chocolade, Red Band Schatkistjes, Chio Popcorn Sweet & Salty, Pecannoten, Klene Zoete Dropstaafjes, Latte Macchiato. more...
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Losing 2.1 kg a Week
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Manuela12345678901's Weight History
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