Weigh In record (no journal entry) for 26 July 2023
|
55.6 kg
Lost so far: 21.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 27.78g | Prot: 27.41g | Carbs: 69.05g.
Breakfast: Singkong Goreng, Ubi Goreng. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi, Tahu Bacem, Telur, Telur Rebus. Dinner: Ubi Jalar (Manis). Snacks/Other: Nescafe Classic. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|