Maxdata's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

87.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

2140 kcal

Fat: 116.34g | Prot: 159.39g | Carbs: 125.40g. Breakfast: Apfelsinen, Kaffee. Lunch: Ei. Dinner: Meine Metzgerei Putenbrustfilet Teilstück, Wassermelone, Olivenöl, Tomaten, Géramont Weichkäse. more...

3015 kcal

Exercise: Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Maxdata's Weight History

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Maxdata's Journal, 26 Jul 23

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Maxdata's Weight History