Weigh In record (no journal entry) for 26 July 2023
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84.1 kg
Lost so far: 22.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 63.80g | Prot: 159.80g | Carbs: 176.04g.
Breakfast: Makarna, Kıyma, Çırpılmış Yumurta. Lunch: Tavuk Göğüs Eti, Makarna. Dinner: Big Joy On The Go Recovery. more...
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Losing 0.8 kg a Week
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ayıgibiye's Weight History
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