Weigh In record (no journal entry) for 26 July 2023
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93.5 kg
Lost so far: 41.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 23.23g | Prot: 21.99g | Carbs: 33.28g.
Breakfast: Сыр Российский, Кофе с Молоком, Салат Айсберг. Lunch: Милти Гречневая Лапша с Вешенками и Курицей. more...
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Losing 2.8 kg a Week
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