nata.berko's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

54.8 kg Lost so far: 5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

825 kcal

Fat: 42.83g | Prot: 69.92g | Carbs: 34.33g. Breakfast: RLine Total Complex. Lunch: Макси Салат Вдохновение. Dinner: FITKIT Protein Cake Ромовая Баба - Romovaya Baba. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...

1915 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 2.1 kg a Week

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