bökelberg's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

95.8 kg Lost so far: 15 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1806 kcal

Fat: 77.30g | Prot: 94.28g | Carbs: 166.93g. Breakfast: Milbona Frischkäse Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Gut & Günstig Hähnchenbrust. Dinner: Dulano Wiener Würstchen, Dulano Wiener Würstchen, Erasco Erbsen-Eintopf. Snacks/Other: Pink Lady Äpfel, Kaffee. more...

2163 kcal

Exercise: Bicycling (fast) - 15/mph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...

Losing 2.1 kg a Week

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bökelberg's Journal, 26 Jul 23

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bökelberg's Weight History