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bökelberg
Journal
26 Jul 23
bökelberg's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
95.8 kg
Lost so far:
15 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
1806 kcal
Fat: 77.30g | Prot: 94.28g | Carbs: 166.93g.
Breakfast:
Milbona Frischkäse Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn.
Lunch:
Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Gut & Günstig Hähnchenbrust.
Dinner:
Dulano Wiener Würstchen, Dulano Wiener Würstchen, Erasco Erbsen-Eintopf.
Snacks/Other:
Pink Lady Äpfel, Kaffee.
more...
2163 kcal
Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Google Fit - 23 hours and 38 minutes.
more...
Losing 2.1 kg a Week
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bökelberg's Weight History
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