Weigh In record (no journal entry) for 26 July 2023
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78.4 kg
Lost so far: 12 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 13.17g | Prot: 25.43g | Carbs: 61.58g.
Breakfast: Brownies, Muscle First Pro Whey 100 Vanilla Kurma Madu. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Paru Sapi, Telur Dadar, Nasi Putih. Snacks/Other: La Fonte Macaroni with Cheese. more...
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Gaining 0.9 kg a Week
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