Weigh In record (no journal entry) for 26 July 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 59.95g | Prot: 58.37g | Carbs: 197.57g.
Breakfast: Alesto Walnuts, ültje Erdnüsse, Sachsenmilch Milch, Kölln Haferflocken, Lidl Banane, Milbona Naturjoghurt, Kunella Feinkost Leinöl. Lunch: Kikkoman Sojasoße, Ei, Milbona Naturjoghurt, Aldi Bio Leinöl, Cocktailtomaten, Milsani Deutsche Markenbutter, Zwiebeln, Barilla Fusilli, Birkenhof Möhrengemüse, Combi Gemischter Salat . Snacks/Other: Ja! Ananasstücke. more...
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Losing 1.2 kg a Week
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Saska23031987's Weight History
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