Weigh In record (no journal entry) for 26 July 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 52.51g | Prot: 21.96g | Carbs: 4.96g.
Lunch: Каждый День Грудинка Копчено-Вареная, Вареное Яйцо, Салат Овощной с Маслом. more...
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Losing 2.8 kg a Week
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