Weigh In record (no journal entry) for 26 July 2023
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60 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 77.12g | Prot: 65.23g | Carbs: 165.63g.
Breakfast: Bango Kecap Manis, Bumbu Kacang, Telur Rebus, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Siomay. Lunch: Bango Kecap Manis, Tumis Kangkung, Tempe Orek, Uleg Sambal Rawit, Sambal Goreng, Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Mama Suka Sup Krim Jagung. Snacks/Other: Telur Puyuh, Rempeyek, Rempeyek. more...
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Losing 2.8 kg a Week
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Dewa Ayu Ika's Weight History
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