Weigh In record (no journal entry) for 25 July 2023
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92.4 kg
Lost so far: 26.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 36.67g | Prot: 177.08g | Carbs: 200.66g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, Great Value Frozen Mango Chunks, Great Value Frozen Mango Chunks. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Kirkland Signature Organic Chunky Guacamole, Rice-A-Roni Cheddar & Broccoli. Dinner: Lipton Chicken Noodle with White Meat Cup-a-Soup, Rice-A-Roni Creamy Four Cheese (Container), Kirkland Signature Organic Chunky Guacamole, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Nectarines. more...
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Losing 6.4 kg a Week
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whit77cali's Weight History
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