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7/26 47.9 26 32
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47.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 62.18g | Prot: 141.26g | Carbs: 128.22g.
Breakfast: 無糖豆漿, 黑芝麻, 蘋果, 萬正生技 大豆分離蛋白, COPPOLA 鷹嘴豆. Lunch: 7-11 統一蛋糕屋杯子蛋糕, 豆干, 炒青菜, 台畜 熟成日式炸豬排. Dinner: 炒青菜, 豆干, 台畜 古早味滷雞腿. Snacks/Other: 義美 烘黃豆. more...
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Losing 2.1 kg a Week
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