Weigh In record (no journal entry) for 21 July 2023
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 86.92g | Prot: 100.17g | Carbs: 168.43g.
Lunch: Zeytinyağlı Biber Dolması, Kıyma, Sütaş Tam Yağlı Kaymaksız Yoğurt, Pırasa Yemeği. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Sulu Köfte. Snacks/Other: Deli2go Yeşil Mucize. more...
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Losing 6.3 kg a Week
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OzayMustafa's Weight History
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