Weigh In record (no journal entry) for 23 July 2023
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97.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 66.20g | Prot: 66.03g | Carbs: 159.28g.
Breakfast: Yulaflı Fit Kurabiye, Dost Kefir, Deli2go Beyaz Peynirli. Dinner: Fırında Köfte, Pirinç Pilavı. Snacks/Other: Yağsız Latte Kahve. more...
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Losing 1.2 kg a Week
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OzayMustafa's Weight History
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