Weigh In record (no journal entry) for 25 July 2023
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68.6 kg
Lost so far: 16 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 60.16g | Prot: 37.50g | Carbs: 55.47g.
Lunch: Calabresa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita (15g). more...
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Losing 0.1 kg a Week
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