Weigh In record (no journal entry) for 07 March 2015
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75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 57.13g | Prot: 106.89g | Carbs: 258.92g.
Breakfast: Kaffee. Lunch: Räucherlachs, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Weizenbrötchen, Strauchtomaten, Radieschen, Rote Paprika, Karotten. Dinner: Karotten, Mayonnaise, Burkhardt Light Tomaten-Ketchup, Kartoffeln, Landjunker Rib-Eye-Steak, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3108 kcal
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Exercise:
Hiking - 2 hours, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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