dogade's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

97.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1298 kcal

Fat: 51.21g | Prot: 122.95g | Carbs: 83.21g. Breakfast: Tavuk Göğüs Eti. Dinner: Tereyağlı Pirinç Pilavı, Kuzu İncik, Deniz Börülcesi. Snacks/Other: Siyah Zeytin, Ezogelin Çorbası, Bahçıvan Taze Kaşar Peyniri, Namet Kokteyl Sosis. more...

3176 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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dogade's Journal, 24 Jul 23

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dogade's Weight History