Katy2022's Journal, 25 Jul 23

Katy2022's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2023

86.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1302 kcal

Fat: 60.14g | Prot: 74.62g | Carbs: 113.02g. Breakfast: Ovo Frito, Visconti Pão de Forma Integral, Queijo Branco. Lunch: Frango Assado, Italac Queijo Mussarela, Italac Queijo Mussarela. Dinner: Ovo Frito, Da Terrinha Tapioca. Snacks/Other: Melão, Itambé Iogurte Natural Integral (100g). more...

2388 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Katy2022's Weight History

View Complete History

Katy2022's Journal, 25 Jul 23

Submit a Comment

Katy2022's Weight History