Weigh In record (no journal entry) for 21 July 2023
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52.1 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.13g | Prot: 29.53g | Carbs: 121.82g.
Breakfast: Café Expresso. Lunch: Bolo com Chantilly e Frutas (Shortcake), Bolo de Limão, Carne de Porco do Lombo Assada, Bacalhau no Forno ou Grelhado. Dinner: Batatas Fritas. Snacks/Other: Becel Magra, Lidl Baguete. more...
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Gaining 11.6 kg a Week
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w1010101w's Weight History
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