Weigh In record (no journal entry) for 25 July 2023
|
83.9 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
436 kcal
|
Fat: 23.49g | Prot: 49.27g | Carbs: 7.52g.
Breakfast: Scrambled Egg . Lunch: Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryAnnB1948's Weight History
|