Weigh In record (no journal entry) for 07 March 2015
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60.5 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 44.60g | Prot: 135.92g | Carbs: 282.19g.
Breakfast: Jumbo Mueslibol, Banaan, Optimel Magere Kwark (Appel/Kaneel), Optimel Winterkwark Gestoofde Appel Vanille, Marc O'deli Moerbeien Gedroogd, Lijnzaad Zaden, Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad. Lunch: Jumbo Gerookte Forelfilet, Kellogg's All-Bran Flakes, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Lijnzaad Zaden, Chiazaad, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Magere Kwark (Appel/Kaneel). Dinner: Kesbeke Piccalilly, Jumbo Koolvisfilet, Tons Spaanse Mayonaise, Aviko Franse Frites. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Suikervrije Honingdrop, Lay's Oven Chips Paprika, AH Kandijkoeken, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, HAK Appelmoes, Optimel Griekse Stijl, Peren, Senseo Dark Roast. more...
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2693 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Driving - 1 hour, Roller Blading - 1 hour, Sitting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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